TIMETABLE
WEEKLY YOGA OFFERINGS.
WELCOME TO POSITIVE ME POSITIVE YOU, A HOLISTIC WELLNESS SPACE EMBRACED BY BAYSWATER’S RIVERSIDE VIEWS
intimate & small classes
outdoor and indoor
garden setting
candlelit evenings
individual & groups
beginner friendly
*Doors will open 15 minutes before the session time. Please enter through the side gate and make yourself comfortable. Our classes are for everyone, but we encourage people to bring their own equipment. Spares will be provided (subject to availability). The waiver must be signed by all students.
Individual Classes
Uninterrupted, solo development & growth
Single Class – $40
Ten Classes – $220
Group Classes
Community centred classes to fill your week
Single Class – $27
Five Classes – $125
Ten Classes – $220
CHOOSING THE RIGHT YOGA CLASS FOR YOU
Mellow Meditation
Least amount of movement
Gentle breathwork
Guided meditation
Yin Yoga
Four to five poses held for max five minutes
Release fascia in the body
Strengthen, elongate and release
Yoga Nidra
Scripted deep dreaming practice
Focus building
Bodily awareness
Stretch & Release
Slower paced asanas
Relaxing the nervous system
Slowed down heart & breathing rate
Morning Flow
Sun salutation
Two rounds of 12 asanas
Correspondence with the universe